Alex Boettger

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will commute by bike 6 mile(s) each day and avoid sending up to 5.37 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will replace 120 minute(s) of screen time each day with other activities.

I will not accept any disposable bags when making purchases.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use the resource links provided and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will purchase produce and meat from a local farmers market or food co-op.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.