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October 3 - October 24, 2018
kok wah boey's avatar

kok wah boey

HP Singapore

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    10
    miles
    traveled by foot
  • UP TO
    16
    pounds of CO2
    have been saved
  • UP TO
    10
    plastic bottles
    not sent to the landfill
  • UP TO
    10
    miles
    not traveled by car
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    60
    minutes
    spent exercising

kok wah's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Transportation

Walk Instead

I will walk 5 mile(s) each day instead of driving and avoid sending up to 8.04 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

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