
kok wah boey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 131 TOTAL
participant impact
-
UP TO10milestraveled by foot
-
UP TO16pounds of CO2have been saved
-
UP TO10plastic bottlesnot sent to the landfill
-
UP TO10milesnot traveled by car
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO60minutesspent exercising
kok wah's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Walk Instead
I will walk 5 mile(s) each day instead of driving and avoid sending up to 8.04 lbs of CO2 into Earth's atmosphere.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
-
kok wah boey 10/03/2018 7:01 PMExercise is always great to keep me refresh.