
Sandy Bogdanski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
-
UP TO2.0disposable cupsnot sent to the landfill
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UP TO60minutesnot spent in front of a screen
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UP TO30minutesspent exercising
Sandy's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
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Sandy Bogdanski 10/04/2018 6:35 AMI am thankful for my health, for a great company to work for, and for people who do the right thing even when nobody is watching! -
Sandy Bogdanski 9/17/2018 7:12 AMToday I am grateful for my health, my family, and my friends!