Marta Bojnowska

I will cook 5 meal(s) with zero-waste each day

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 5 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

If buying a plane ticket, I will also buy a carbon offset.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will host a house party with 4 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will work from home 2 day(s) to avoid my commute's carbon output.