kristine bollander

I will replace 50 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 50 minute(s)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.