Andrew Borel

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will replace 30 minute(s) of screen time each day with other activities.