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October 3 - October 24, 2018
Ruth Borge's avatar

Ruth Borge

HP Costa Rica

Points Total

  • 0 Today
  • 0 This Week
  • 171 Total

Participant Impact

  • up to
    440
    minutes
    being mindful
  • up to
    210
    minutes
    spent exercising

Ruth's Actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

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