Kathryn Bowes

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will commute by bike 5 mile(s) each day and avoid sending up to 6.0 lbs of CO2 into Earth's atmosphere.

I will explore at least one new hiking trail or nature walk in my area.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will purchase produce and meat from a local farmers market or food co-op.