Alena Bowman

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.