Lauren Bradshaw

I will enjoy 2 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will disconnect from my email when not working or studying.