Courtney Brereton

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
308 TOTAL

participant impact

UP TO

33

disposable cups

not sent to the landfill
UP TO

900

minutes

spent exercising
UP TO

270

minutes

spent outdoors

Courtney's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 11
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 9
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 11
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Courtney Brereton 10/09/2018 3:41 PM

I had a wellness appointment today on my lunch. It was a great way to map out my preventive care for the upcoming year. It was nice to see great numbers and being active is really making a difference/

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Courtney Brereton 10/04/2018 10:01 AM

For a week I have not been purchasing coffee, I have been filling up my ceramic mug. Not only have I seen a difference in my health, I have helped to increase the earths health. Could never give up coffee, but all the artifical stuff and the packaging could definately be avoided, I see myself not going back.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Courtney Brereton 10/04/2018 9:51 AM

My two kids and I have a Kroc family membership and go 3 times a week together as a family. Yesterday instead of going to our usual family work out spot, we took a nice hike on a trail and talked about how beautiful nature is and what we can do to keep our planet staying healthy.

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