Tarra Brice
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 234 TOTAL
participant impact
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UP TO660minutesof additional sleep
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UP TO270minutesspent learning
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UP TO330minutesspent exercising
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UP TO3.0documentarieswatched
Tarra's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Tarra Brice 10/16/2018 10:25 AMget 8 hours of sleep has really impacted my mood lately. Definitely will continue with this. -
REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex agrarian transition to modern food systems?
Tarra Brice 10/16/2018 10:24 AMI watched what the health recently and this movie broaden my perspective in the meat industry. I haven't any meat or diary products since.-
David Rappaport 10/24/2018 1:24 PMBen & Jerry's is clean
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