Katie Briggs

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.