Athena Britschgi-Fowler

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
283 TOTAL

participant impact

UP TO

4.0

miles

traveled by foot
UP TO

134

pounds of CO2

have been saved
UP TO

120

minutes

of additional sleep
UP TO

400

miles

traveled by bus
UP TO

404

miles

not traveled by car
UP TO

20

minutes

spent learning
UP TO

60

minutes

spent exercising

Athena's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) each day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 100 mile(s) each day and avoid sending up to 32.46 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

Athena Britschgi-Fowler 10/01/2018 9:21 AM

Walk to the store to pick up a few items versus drive the short distance.

Read More
REFLECTION QUESTION
Health Audit Toxic Cleaning Products in my Home

To what extent do you believe that environmental factors contribute to your own health or issues with health?

Athena Britschgi-Fowler 10/01/2018 9:20 AM

Reducing the number of toxic chemicals in the home makes for an overall healthier family :)

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Athena Britschgi-Fowler 9/27/2018 7:26 AM

Helps me clear my mind and get some fresh air, allowing me to be more energetic and productive throughout the day.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Athena Britschgi-Fowler 9/27/2018 7:25 AM

Nightly meditation and consistent bedtime!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Athena Britschgi-Fowler 9/27/2018 7:24 AM

People who practice gratitude are happier, exercise more, have less physical problems and remain more optimistic about life. Gratitude also affects intangible qualities like determination, altruism, energy, attention and social sensibilities, as well as the quality of sleep.

Read More