
Ashley Brogdon
Points Total
- 0 Today
- 0 This Week
- 456 Total
Participant Impact
-
up to990minutesbeing mindful
-
up to660minutesnot spent in front of a screen
-
up to440gallons of waterhave been saved
Ashley's Actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.