Cassie Brown
10/03/2018 10:55 AM
Coming back to work after a refreshing lunch walk makes the afternoon feel fresh and inviting.
Cassie Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 413 TOTAL
participant impact
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UP TO900minutesspent outdoors
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UP TO30minutesspent learning
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UP TO990minutesspent exercising
Cassie's actions
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Cassie Brown 10/03/2018 7:51 AMI appreciate the time neighbors put into their yards and houses. the time and energy they put into valuing their homes and lives