Cassie Brown

Mayo Clinic Health System

POINTS TOTAL

0 TODAY
0 THIS WEEK
413 TOTAL

participant impact

UP TO

900

minutes

spent outdoors
UP TO

30

minutes

spent learning
UP TO

990

minutes

spent exercising

Cassie's actions

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 17
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 20
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 17
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Cassie Brown 10/03/2018 10:55 AM
Coming back to work after a refreshing lunch walk makes the afternoon feel fresh and inviting.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Cassie Brown 10/03/2018 7:51 AM
I appreciate the time neighbors put into their yards and houses. the time and energy they put into valuing their homes and lives

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