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October 3 - October 24, 2018
Ellie Brown's avatar

Ellie Brown

Antioch University New England

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 124 TOTAL

participant impact

  • UP TO
    150
    minutes
    spent exercising
  • UP TO
    14
    whole food meals
    consumed

Ellie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?