Jessica Burgess

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

0 TODAY
0 THIS WEEK
424 TOTAL

participant impact

UP TO

44

meatless or vegan meals

consumed

Jessica's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 22
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Jessica Burgess 10/09/2018 5:29 AM
I have young children, and in trying to teach them gratitude and kindness, I have to be both! It helps me remember who I want them to be, thus being better myself, so that we can help make for a better world.

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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Jessica Burgess 10/03/2018 7:53 AM
Exercise and realize what's in my control and what's out of my control. Do what I can to effect the things in my control and try not to stress over the things outside of my control.

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