Nikki Burton

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will work from home 13 day(s) to avoid my commute's carbon output.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a local CSA (Community-Supported Agriculture).