Veronica Buza

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.