Melody Byers

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will take a walk for 15 minutes each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not work more than 8 hour days each day to practice work-life balance.

Contamination prevents what is recyclable from being recycled. I will spend 2 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.