Bonnie Byrd

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.