Jordan C

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.