Evan Cada

Try to truly compliment 5 people a day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.