Kara Cafferty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 339 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO3.0locally sourced mealsconsumed
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UP TO75minutesspent exercising
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UP TO10minutesspent learning
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UP TO75minutesspent outdoors
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UP TO16more servingsof fruits and vegetables
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UP TO18whole food mealsconsumed
Kara's actions
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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