Kara Cafferty

I will not accept any disposable bags when making purchases.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 15-minute walk outside each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.