Paul Calhoon

I will take a walk for 15 minutes each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day to practice work-life balance.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will take a 15-minute walk outside each day.