Mariana Camarena
10/24/2018 10:54 AM
I feel so much better when I don't consume sugars or processed foods.
Mariana Camarena
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 270 TOTAL
participant impact
-
UP TO1.0waste auditconducted
-
UP TO6.6pounds of CO2have been saved
-
UP TO40minutesspent exercising
Mariana's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
-
Mariana Camarena 10/24/2018 10:57 AMEven when I didn't update my actions in here, it really helped me to be more aware of some actions that can help the planet. I really enjoy participating in this challenge! :) -
REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
-
REFLECTION QUESTIONSimplicityIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
Mariana Camarena 10/15/2018 7:02 AMit is not easy to have work-life balance when you are really busy at work and need to meet deadlines and complete urgent activities but if you can give yourself 30 min and exercise or meditate you def feel better -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Mariana Camarena 9/26/2018 10:11 AMWorking out with friends or outdoors, and wil make it even more fun -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Mariana Camarena 9/26/2018 10:08 AMGratitude is the appreciation of the good things in life. Being grateful helps to keep a positive mindset since you focus on the good. By being grateful you can easy find motivation to keep doing good -
Mariana Camarena 9/12/2018 12:55 PMMy mom taught me and my siblings since we were very young the importance of taking care of the environment. I been recycling for over 2 decades now (first at my parents home then by myself) and I am always trying to do more things that can have a positive impact for the earth. -
REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?