Cigdem Capan

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
22 TOTAL

Cigdem's actions

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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