Juan Carlos Ramos

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 7 mile(s) each day and avoid sending up to 8.39 lbs of CO2 into Earth's atmosphere.