Cayla Carson

Santa Clara University

POINTS TOTAL

0 TODAY
0 THIS WEEK
87 TOTAL

participant impact

UP TO

80

minutes

spent exercising
UP TO

110

minutes

spent outdoors
UP TO

35

minutes

being mindful
UP TO

30

minutes

not spent in front of a screen

Cayla's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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