Kate Carter

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

240

minutes

spent learning

Kate's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 12
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kate Carter 10/17/2018 12:04 PM

The de-cluttering challenge isn't quite daily, seems more like one-time challenges. I'd love to have time every day to de-clutter -- 20 years in the same house means accumulations. We also store things for one adult kid and have both sets of parents working on their own downsizing and wanting us to take family items. I have been gradually de-cluttering and preparing different boxes for donations and/or offering to friends and family. Also saying no to some offered family items and working to have the 20-something go through her boxes.

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Kate Carter 10/08/2018 4:30 PM

I am grateful that getting a flu shot is so easy. I stopped by a clinic during my lunch and was done in 10-15 minutes. Good for my health and my community's health.

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REFLECTION QUESTION
Food Smart Seafood Choices

Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

Kate Carter 10/04/2018 8:49 AM

I shop primarily at a store that shares information about the origin of the seafood and uses Seafood Watch from Monterrey Bay Aquarium to mark options with green/yellow/red. I ask about options if the fish I wanted isn't available or isn't green.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Kate Carter 10/01/2018 11:40 AM

My birthday is coming up and I don't really need anything, but family always asks for gift ideas. I'll suggest two or three charities instead.

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