Julia Caruk

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy 1 meal(s) each day free of processed foods.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will volunteer 2 hour(s) in my community during the challenge.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.