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October 3 - October 24, 2018
Julia Caruk's avatar

Julia Caruk

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 339 TOTAL

participant impact

  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    600
    minutes
    of additional sleep
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    3.0
    whole food meals
    consumed

Julia's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

UNCOMPLETED
ONE-TIME ACTION

Community

Support Businesses Owned by People of Color

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 3
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?