
Con pequenas rutinas de ejercisios al principio, creamos los simientos para una buena
y saludable vida de hoy en adelante.
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will replace inefficient heating and cooling units.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will sign up for my utility company's clean/renewable energy option.
I will make an appointment for my annual physical.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
I will replace 7 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.