Con pequenas rutinas de ejercisios al principio, creamos los simientos para una buena
y saludable vida de hoy en adelante.
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will replace inefficient heating and cooling units.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will sign up for my utility company's clean/renewable energy option.
I will make an appointment for my annual physical.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
I will replace 7 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?