Carmen Centeno
"The best way to create a better world is to be a proactive person with a lot of initiative"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,170 TOTAL
participant impact
-
UP TO1.0energy auditconducted
-
UP TO18pounds of CO2have been saved
Carmen's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Install Alternative Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Carmen Centeno 10/24/2018 7:35 AMExcelente oportunidad que ofrecio la competencia del EcoChallenge -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
-
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
-
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Carmen Centeno 10/24/2018 7:32 AMRealizando el bien, motivando a las personas a realizer cosas positivas -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
-
REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Carmen Centeno 10/24/2018 7:30 AMRealizando ejercicio como corer, hacer yoga una Buena alimentacio, y sobre todo autoanalizar la situacion para no llegar al stress -
REFLECTION QUESTIONEnergy Replace Manual ThermostatsHow do you anticipate replacing your thermostats for programmable ones will positively impact your life?
-
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
-
REFLECTION QUESTIONEnergy Heat and Cool NaturallyWhat are other ways you could use the power of the sun to reduce your own environmental footprint?
Carmen Centeno 10/24/2018 7:27 AMEvitar usar las secadora, asi se dismuye el consume de gas y la energia electrica -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Carmen Centeno 10/24/2018 7:26 AMPor medio del petroleo. y afecta al medioambiente y al planeta en general