ryan chen

Environmental Chemistry

POINTS TOTAL

0 TODAY
0 THIS WEEK
196 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

3.0

more servings

of fruits and vegetables
UP TO

3.0

people

helped
UP TO

60

minutes

spent exercising

ryan's actions

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

ryan chen 10/05/2018 6:36 AM

i think north america eats more meat because of the amount of fast food chains. we can shift from a meat focused culture to a plant based one by incorporating veggies into fast food meals

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REFLECTION QUESTION
Food Choose Organic Ingredients

Can organic farming feed the world? Which side of the argument do you fall on? Why?

ryan chen 10/05/2018 6:33 AM

yes if people stopped wasting food and buy what they need and not what they want

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

ryan chen 10/05/2018 6:32 AM

i can drain myself through out the day so i can sleep earlier at night

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REFLECTION QUESTION
Transportation Improve a Bus Stop

How can you advocate for transportation systems which minimize environmental impact while also meeting human needs?

ryan chen 10/05/2018 6:31 AM

i can help add seats to the bus stop or i can also put up bus schedules at the stop

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

ryan chen 10/05/2018 6:30 AM

I can work out with my friends

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REFLECTION QUESTION
Community Help Others

In your opinion, how do social inequalities diminish a strong sense of community?

ryan chen 10/05/2018 6:28 AM

It helps build a stronger community and improve relatonships.

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