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October 3 - October 24, 2018
Jeff Cheung's avatar

Jeff Cheung

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 104 TOTAL

participant impact

  • UP TO
    25
    plastic straws
    not sent to the landfill
  • UP TO
    25
    disposable cups
    not sent to the landfill
  • UP TO
    20
    plastic bottles
    not sent to the landfill
  • UP TO
    5.0
    more servings
    of fruits and vegetables
  • UP TO
    25
    minutes
    spent exercising

Jeff's actions

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 01 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?