Edward Chow

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 8 minutes each day maintaining a record of all my purchases and learning about my spending habits.