boyd christensen

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.