Maureen Church

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will spend at least 30 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.