Michael Clark

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will make an appointment for my annual physical.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will plant an herb garden in my home, workplace, or dorm room.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.