Nathan Clark

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.