Cassiopeia Clarke

Ruby Planeteers

POINTS TOTAL

0 TODAY
0 THIS WEEK
167 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

20

minutes

spent learning
UP TO

1.0

waste audit

conducted

Cassiopeia's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cassiopeia Clarke 10/05/2018 11:43 AM

I have set a strict rule to got to bed by 9pm the latest every night during the weekday. I have successfully gone to bed at 9pm every night, and I feel amazing!

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