Alana Clements
10/08/2018 6:31 AM
There is a power station a few miles away.
Alana Clements
"Find motivation where ever you go."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 283 TOTAL
participant impact
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UP TO390minutesof additional sleep
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UP TO390minutesspent exercising
Alana's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alana Clements 10/15/2018 1:48 PMSo far so good. Good daily reminders. -
Alana Clements 10/10/2018 9:47 AMGloomy and wet days don't make the extra walks very fun but we can do it anyway! -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Alana Clements 10/03/2018 11:01 AMIt makes me look for the positive. Finding the negatives is way too easy. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Alana Clements 10/03/2018 10:59 AMI need to go to bed earlier. It might be easiest to go to bed when the kids go to bed. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Alana Clements 10/03/2018 10:59 AMI can walk with friends at work and get the kids and dog to walk with me at home. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?
Alana Clements 10/03/2018 10:57 AMSet timers for outdoor lighting. Unplug chargers when not in use. Check that lights are off. Make sure kids shut off music when not listening.