monica cliveti

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will join my neighborhood association or another local group.

I will take a 60-minute walk outside each day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will cut my car trip mileage by only taking necessary trips.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.