James Cole

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
113 TOTAL

participant impact

UP TO

15

whole food meals

consumed
UP TO

75

minutes

spent learning
UP TO

300

minutes

spent exercising

James's actions

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 5
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
James Cole 10/22/2018 7:42 AM
I would rather eat healthy every and spend the time to research good wholesome foods than to have to visit the doctor.

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