Stephen Cole

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will replace manual thermostats with programmable ones.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will not accept any disposable bags when making purchases.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.