Blanca Coma
10/03/2018 8:01 AM
This one is a real challenge for me. I hope the act of writing these down will help me build a habit.
Blanca Coma
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 322 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
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UP TO60minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO4.0more servingsof fruits and vegetables
Blanca's actions
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Go get a check up
I will make an appointment for my annual physical.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Blanca Coma 10/17/2018 1:37 PMkeeping up with the challenge -
Blanca Coma 10/09/2018 4:26 PMI was unable to check in for five days, but I kept up the challenge! -
Blanca Coma 10/03/2018 8:03 AMHere we go! I am motivated, and I hope this challenge helps me get a good start for this fall. Last year, it did! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Blanca Coma 10/03/2018 7:57 AMI am excited about this challenge. It makes me more mindful of my daily choices and the impact they have on the world. I have made myself a list for daily challenges, and I plan to put a check mark for each accomplished challenge of the day. Then do it again the next day! -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Blanca Coma 10/03/2018 7:53 AMI listen to music, wear funky socks, eat as mindfully as I can, walk, and stretch...as much as possible. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Blanca Coma 10/03/2018 7:51 AMI would like to spend more time reflecting on how to bring more mindfulness to my daily tasks.
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Blanca Coma 8/17/2018 3:09 PMEco Panthers go! I am starting to modify my days to make sure I challenge myself :) -
Blanca Coma 8/15/2018 3:53 PMI am very excited to participate!-
Blanca Coma 8/17/2018 3:11 PMI didn't get to it, but I did last October! -
James McPhail 8/15/2018 7:20 PMDid you participate in the Spring? Awesome organization, meaningful learning & impacts
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