Theresa Combs

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
505 TOTAL

participant impact

UP TO

100

miles

not traveled by car
UP TO

180

minutes

of additional sleep
UP TO

350

minutes

spent exercising
UP TO

50

minutes

spent learning
UP TO

127

pounds of CO2

have been saved

Theresa's actions

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 5
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Theresa Combs 10/25/2018 9:05 AM

I learned to plan my errands and appointments so that I only go out once and no backtracking. It's not something I thought about before, conserving gas and reducing my impact on the environment.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Theresa Combs 10/09/2018 8:58 AM

My sister in law and I have a friendly exercise challenge going. We will text a pic to each other after we workout. That gives us plenty to talk about and catch up on, different workouts, if they were fun or not, how we felt the next day. The workouts are always more enjoyable if we can get outdoors. The weather here is crazy unpredictable, so there is treadmill as the back up everyday.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Theresa Combs 10/09/2018 8:55 AM

My struggle has been picking up my phone when I am laying down to sleep. I've started having it in a different room and if I am struggling to fall asleep I will pick up a book instead. My eyes get tired real quick while reading at night and then I fall asleep quicker.

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REFLECTION QUESTION
Food Meet My Local Farmers

When you know who produces your food, you are connecting personally to your complex regional food system. What are the advantages of knowing who produces your food and where it comes from? Do you think this might enable someone to advocate for a better quality of life for those who produce their food, both near and far?

Theresa Combs 10/04/2018 12:39 PM

It's great to know where you food is coming from, how the animals are treated, or what it put in soil to grow your veggies. I discovered a local milk delivery company, the milk is 24-48 hours fresh by time it hits your doorstep. No travelling or preservatives. I signed up for milk and eggs weekly. I love that I am supporting a small business, keeping the money in our community and helping a family grow their business.

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Theresa Combs 10/03/2018 10:52 AM

No Refined Sugar! Drinking ice cold water instead of soda, and making my own coffee creamer at home feels great:)

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