Mary Conrad

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.