Margaret Contreras
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 9 TOTAL
participant impact
-
UP TO60minutesspent exercising
Margaret's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).